E301: Health is Your Main Effort

Health is Your Main Effort

You cannot drive a high-performance car with a flat tire.

• Cognitive Function: Physical exercise directly enhances brain performance and neuroplasticity.
• Neuroplasticity: The brain's ability to reorganize itself. Exercise promotes this.

The 5-Minute Rule

• Don't feel like training? Go for 5 minutes.
• The Win: Just showing up is the victory. It builds the habit loop.
• Action First: Motivation follows action. You get motivated after you finish the workout.

Operating System Integration

• Fitness must be non-negotiable in your Mon-Fri OS.
• Prep the environment (make bed, have clothes ready) to reduce friction.