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E304: Gratitude 2.0
E304: Gratitude 2.0 - A deeper look at how gratitude can transform your mindset and reality.
Gratitude 2.0: Perspective Shifts
"Compared to what?" When you think your life sucks, ask this question.
- Your bad day vs. global poverty?
- Perspective changes everything.
No Light Without Darkness
- The level of gratitude you experience is proportional to the darkness you have suffered.
- If you haven't suffered, you can't fully appreciate the light.
Daily Gratitude Ritual
- Gratitude Rocks: A physical anchor to trigger the mindset in the morning.
- 9 Anchors: Health, No Cancer, Roof, Bed, Food, Walking, Hearing, Working, Not Hungry.